FREE 30 DAYS
of Gracie/Brazilian Jiu-Jitsu!
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Visit our companion site at http://www.dojo1elite.com/
At Dojo 1 we strive to uphold the highest standards in the Martial arts we teach.
ADULT CLASSES (13 and up!!!):
GRACIE/BRAZILIAN JIU-JITSU FUNDAMENTALS- This class is the starting point for our Jiu-Jitsu Program. It will give the foundations needed to be successful in all aspects of Jiu-Jitsu. This class focuses mainly on the Self-Defense aspect of Gracie Jiu-Jitsu, while also beginning to touch on the sportive and fitness aspects of the art. Required Equipment: Brazilian Jiu-Jitsu Gi/Kimono. Open to all levels.
BRAZILIAN JIU-JITSU- This class is in many ways similar to the Fundamentals class, but focuses on more advanced techniques and higher levels of conditioning and live training. It is perfect for those looking for a higher level of physical fitness and understanding of the Art of Brazilian Jiu-Jitsu. Safe and Challenging! Required Equipment: Brazilian Jiu-Jitsu Gi/Kimono. Open to all levels.
CSW/BJJ NO GI- This class is like our Brazilian Jiu-Jitsu class but without the Kimono. CSW is a hybrid style developed by one of America's Pioneers in Mixed Martial Arts Sensei Erik Paulson. It combines Jiu-Jitsu, Wrestling, Sambo, Catch, Shooto and various stand-up styles, including Savate, Boxing and Muay Thai. This class covers a much broader range of styles and is a very active and fun class! Tons of live drilling! A must for those interested in REAL MMA training!!! We recommend 2 to 3 months in either our BJJ of Muay Thai classes before entering these classes, though it is not mandatory. Required Equipment: Boxing and MMA Gloves along with Kickboxing and/or MMA shin guards. Open to all levels.
THAI BOXING- Thai Boxing or Muay Thai, as it is called in Thailand, is simply the most effective and devestating art of Striking. It is often referred to as the Art of Eight Limbs for the use of the practitioners Hands, Elbows, Knees, and Shins. We are a proud Member of the Thai Boxing Association of America, the oldest and largest in the USA. We also incorporate much Western Boxing and Erik Paulson's STX Kickboxing in our training. If you are looking for the ultimate conditioning and cardio workout, while still learning a real and effective Martial Art, I can promise this class is it!! Safe fun for everyone! Required Equipment: 12 to 16 ounce Boxing/Muay Thai Gloves, Kichboxing/Muay Thai Shin Guards and Muay Thai Shorts. Open to all levels.
KIDS (6-14)
For more information on our Youth programs visit us at http://www.dojo1elite.com/#!__kids
For more information about the kids program enter here:
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